Prevent Heart Attack: 3 Doctor Recommended Supplements

Love Your Heart: Simple Supplement Secrets from a Heart Doctor

Heart health is super important for everyone. Did you know heart problems are still a big deal around the world? Taking care of your heart can help you live a longer, healthier life. Good news! Besides eating well and staying active, some extra helpers can give your heart a boost.

Top Heart Supplements Revealed!

Recently, a heart expert, Dr. Jeremy London, shared his top supplement picks. He’s a cardiac surgeon, so he knows hearts inside and out! Dr. London jumped on Instagram to tell everyone his favorites for a healthy heart.

He listed three key supplements: CoQ10, Omega 3 Fatty Acids, and Magnesium. Dr. London made it clear – supplements are extras, not replacements. He emphasized that they work best when you already eat healthy, exercise, and sleep well. However, if you’re thinking about supplements, he recommends choosing good quality ones.

CoQ10: Energy Boost for Your Heart

Let’s dive into CoQ10 first. Think of it as a power-up for your heart cells. CoQ10 acts as a strong protector and helps make energy. Your body naturally creates it, but levels can drop as you get older or face stress. Certain medicines, like statins, can also lower CoQ10.

Your heart needs lots of energy to pump blood. CoQ10 helps fuel those hard-working heart cells. Studies show CoQ10 may even help lower high blood pressure. Furthermore, it protects blood vessels, which can prevent plaque buildup. Statins, for cholesterol, can reduce CoQ10, possibly causing muscle issues. Therefore, supplements become quite important for those on statins.

You can find CoQ10 in foods too! Meats, oily fish, and nuts contain some CoQ10. However, supplements (around 100-300mg daily) are often needed, especially if you take statins.

Omega-3s: Heart-Loving Fats

Next up, let’s talk about Omega-3 fatty acids. These come mainly from fish oil and are super famous for heart benefits. They contain EPA and DHA – two important fats. These fats do amazing things for your heart and blood vessels.

High triglycerides can harm your heart. But, omega-3s can help lower these bad fats. Also, they can reduce high blood pressure, a major risk for heart attacks. Moreover, omega-3s prevent blood clots, which can lead to strokes. They even help keep your heart rhythm steady, reducing the chance of sudden cardiac arrest.

Fatty fish are great natural sources of omega-3s. Salmon, mackerel, and sardines are packed with them. For supplements, aim for 1,000-2,000 mg daily of EPA and DHA combined.

Magnesium: The Mineral for Heart Rhythm

Finally, let’s explore Magnesium. This mineral is really important for muscles, including your heart. It also helps manage blood pressure and prevent irregular heartbeats.

Low magnesium can lead to high blood pressure. Magnesium helps keep your heart rhythm regular and prevents a condition called AFib. Plus, it fights inflammation, a big problem in heart disease. Additionally, magnesium keeps blood vessels flexible, which reduces hardening.

Leafy greens, nuts, seeds, and whole grains are good food sources of magnesium. For supplements, 200-400 mg daily of magnesium citrate or glycinate is often recommended for heart health.

Supplements: An Extra Layer of Heart Protection

Remember, a healthy heart starts with good habits. Eat nutritious foods, move your body regularly, and make healthy lifestyle choices. Supplements can then act as extra support. They can help lower cholesterol, reduce swelling, and improve how your heart works overall.

Bonus Fact: Studies show that healthy heart habits can really cut down your stroke risk!