Cozy Games: Video Games That Help You Relax and Improve Mental Health

Video games are often associated with high-energy action, intense combat, and competitive play. However, a growing subgenre called “cozy games” is shifting the focus toward relaxation and emotional comfort. These games are designed to help players unwind in a low-stakes, easygoing environment. Recent research has shown that this style of gaming might help reduce stress and improve mental well-being. Curious about which cozy games can offer some mental relief? Here are a few standout titles to try out.

Stardew Valley: A Farming Sim That Feels Like Home

Since its release in 2016, Stardew Valley has become an iconic title within the cozy game genre. While it centers on farming, there’s much more to explore. You can fish, mine, treasure hunt, and even build romantic relationships with townsfolk. With open-ended gameplay, there’s no “right” way to play, making it an easy escape into a relaxing world. Even after nine years, players continue to return to this beloved game, proving it’s a modern classic. If you’re looking for a peaceful retreat from the daily grind, Stardew Valley is an excellent place to start. (Available on Steam, Nintendo Switch, Xbox, PlayStation, and mobile)

Animal Crossing: New Horizons: Your Island, Your Rules

Released during the pandemic, Animal Crossing: New Horizons quickly became a cultural phenomenon. Set on a deserted island, you’re free to design and develop your own village while attracting new villagers. The game’s extensive customization options and seasonal events give players endless opportunities to refresh their island. Though you may face pressure from the mischievous Tom Nook, the low-stakes environment and cheerful activities make for a soothing experience. As the game celebrates its fifth anniversary this year, it’s the perfect time to dive in or revisit the game that Time called “the game we all need right now.” (Available on Nintendo Switch)

Unpacking: The Joy of Organizing

Sometimes the most relaxing experience can be as simple as unpacking a box. In Unpacking, a narrative-driven puzzle game, you sort items into various rooms, finding the perfect spot for each one. The music is calm, and the gameplay is pressure-free, letting you lose yourself in the soothing process of organizing. Its easy pace and delightful atmosphere have made it a favorite among those seeking a low-key game that still delivers joy. As Hey Poor Player put it, this game will “make you believe in love at first sight.” (Available on Steam, Nintendo Switch, Xbox, PlayStation, and mobile)

The Sims: Simulate, Create, Relax

It might seem odd to relax by simulating life’s everyday stressors, but The Sims franchise has found its niche in helping people unwind through creative expression. The Sims 4, the latest installment, offers players the opportunity to build homes, form relationships, and even control the lives of their simulated characters. For some, the real joy comes from designing dream homes or guiding their Sims through life’s ups and downs. If chaos isn’t your style, you can easily opt for a peaceful, more controlled approach. Whether you’re a long-time fan or a newcomer, The Sims is sure to provide hours of calm entertainment. (Available on Steam, EA App, Xbox, PlayStation)

Why Cozy Games Matter

These cozy games don’t just entertain—they can have real psychological benefits. Playing them allows you to escape from stress, focus on simple tasks, and even boost mood. As research into the mental health benefits of video games continues, cozy games seem to offer a gentle way to engage without overwhelming players.

Your Next Game for Relaxation

With so many cozy games to choose from, it’s easier than ever to carve out a few hours of comfort. Whether you’re managing a farm, designing an island, or unpacking boxes, these games offer a break from the hectic pace of everyday life. If you’re feeling stressed, try one of these titles and see how they help you unwind.

Which cozy game are you most excited to try? Let us know in the comments, and don’t forget to share your favorite low-stakes titles with others. Relax, play, and enjoy!